Wellness Articles
91: How To Use Strength Exercise For Healthy Aging
Studies show that 30 minutes of exercise a day can make an important contribution to any healthy aging efforts. Not having enough time is no excuse.So what are the the 3 golden benefits of strength training for healthy aging.
92: Using Your Mind, Not Your Body, To Determine Age
Yes, our bodies age as the years past, but being "old" is more of a mental than physical state. You can determine how old you want to project yourself to be regardless of your physical age.
93: The First Principle of Reiki Deciding Not to Worry
The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life.
94: Massage Therapy for Holistic Wellness
Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being.
95: The Benefits of Deep Tissue Massage Therapy
Also regarded as sports massage, deep tissue massage therapy is a method of treatment wherein pressure is applied to tendons, connective tissue, fascia and muscles under the skin. This type of therapy also affects deep down muscles.
96: The Second Principle of Reiki Don't Get Angry
The second principle of Reiki states: "namely today don't get angry." Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process.
97: Doing Tai Chi or Yoga to Ease Back Pain
People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory medications or pain relievers to relieve back pain. While many people look for alternative methods to relieve back pain.
98: Easy Ways To Stay Healthy
Everyone has a unique medical history and different physical ailments however, there are a few things everyone can do to keep themselves healthy. For starters, make sure you get an annual physical examination and stock and maintain your medicine chest.
99: Keeping Kidneys In Tip Top Shape
Treatments for kidney stones have been around for nearly as long as kidney stones themselves. Some of the old-fashioned treatments suggested for kidney stones included a free use of alkalies to counteract the acidity of the urine, and a free use of soothing drinks of flaxseed or slippery elm with sweet spirits of nitre, or bicarbonate of soda.
100: The Search For A Common Cold Cure Continues
Despite a large number of "cold cures" the American Medical Society consensus is that there is no "official" cure for the cold; that most colds seem to last about one week; but that some colds clear up rather quickly, within 24 hours or so, without running the full, longer course.
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