How Proper Health can Help to Avoid a Heart Attack
What you Eat:
The things you eat make a big difference in your health. If a person eats lots of vegetables, fish and chicken which are healthy foods if prepared right they will have less of a chance of a heart attack then someone who is constantly eating fried foods, fatty foods, sweets and salty snacks. These types of foods are bad for the arteries and the body in general. They not only help to clog the arteries but also help to build fat in the body with puts pressure on your cardiovascular system raising your blood pressure an making your heart work harder to pump the life giving blood thru your body.
Exercise:
More and more people find themselves working in offices these days, and it is common for office workers to site in their cubicles snacking throughout the workday. It is very important to balance this with proper exercise. Belonging to a gym is not enough to help you stay healthy. It is important that after you join the gym you actually show up even if it is only twice a week as long as u get a good workout. To help avoid a heart attack and stay in good shape it is important to do a good cardiovascular workout. There are many ways to do this. Most gyms offer aerobic classes as well as having exercise bicycles and treat mills that also allow for a good workout. If a gym if out of your price range there are still things you can do. Renting an aerobics workout DVD at your local video store or just go for a nice walk every evening before going to bed are two great inexpensive ways to get a good workout. When working out you should push yourself at a pace that makes you sweat and raises your pulse but no to the point you can no longer maintain a conversation.
Smoking, drinking and getting high:
Cigarette and pot smoke are two of the leading factors in early heart attacks. Smoke puts poisons in the blood that cause blood clots that can not pass thru the arteries and if they get stuck near the heart it becomes a heart attack if it gets stuck in the brain it becomes a stroke. Smoking also raises the blood pressure in your body which in turn puts more stress on your heart and cardiovascular system. Alcohol and drugs like cocaine, and crack harden the arteries making it more likely that a blood clot will get trapped and that you will have a heart attack as well as putting a high amount of stress on the heart since these drugs speed up your heart rate and if used often can burn your heart out to the point if a heart attack does not kill you it will weaken you to the point where you have to be bed ridden ad hooked up to machines to help you live.
It is important that people start putting more consideration into their lifestyles if they want to make it to old age.
