Mental Health Articles
501: How To Get Real
Imagination rules the world, and, in many cases, may be superior to perceived knowledge. However, it also has its shadow side. By recognizing this shadow side, we attain enough awareness to benefit from the bright side of imagination
502: How To Cope With Difficult People
Coping with difficult people is an essential life skill that we seldom learn. Here is a way to get some perspective on this thorny issue.
503: Assertiveness vs Aggression
When feelings are bottled up assertiveness can spill over into aggression, leaving the other person feeling attacked rather than reasoned with.
504: How to Be Happy and at Peace when Your Whole Life is Turning Upside Down
It seems like we all go through it. You know- those times of change, when everything that we hung our hats of self-esteem on- are cast aside. Perhaps it's the loss of a job, spouse, friends, health, children, youth and beauty, or some less dramatic change that causes us to experience our share of fear and worry. I'm sure there is no one reading this message that hasn't experienced it more than once, and I would venture to guess it may even be going on now for many of you. After all, this is a time of huge evolution in the growth of mankind, and in order for growth to occur, we demonstrate change and transition. It's not always easy and it doesn't feel good- at least not to some part of us. This is the time, more than ever, to turn to the part of ourselves that never changes, is always the same, whole and complete. But how do we do that when our mind is running rampant with fear, worry and compulsiveness?
505: Know Fear!
Fear is prevelant in our work,homes, and our world. Here are practical tips on to help yuou face your fears to create a defining moment of change for yourself.
506: Job Stress is Not About Work
Job Stress is usually caused by a supervisor. This article gives tips on how to cope with it.
507: The Perils Of Unemployment: Losing Ourselves
The scourge of unemployment is what it does to our minds, our confidence, and our belief in our own self-worth.
508: Creating Balance With Your Anger
Angry feelings are a part of almost everyones life. Sometimes anger plays a small part without any problems. Other times, however, it becomes a large part of our lives. We may become rigid, mistrustful, or filled with rage.
509: Overcoming Panic Attacks
Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis.
510: Put an End to Emotional Terrorism in Your Relationships
When you have a relationship with a person who's constantly humiliating you, pressuring on you, taking pleasure in your pain or making you feel worthless, then you are caught in a situation of emotional terrorism. Break up! To destroy yourself is not an option and won't help them out either! You were meant to be loved, never forget that!
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