Mental Health Articles
21: Power Up With CoQ10 And L-Carnitine
In today’s fast pace world, energy can seem to be in short supply. Boost energy with coenzyme Q10 and l-carnitine. Learn about the krebs cycle and how it works to boost energy.n
22: Adapt To The Stresses Of Life With Herbal Adaptogens
The every day hurry of life can get one down, reducing immune response and causing mental fatigue. Herbal adaptogens may help restore your energy levels and help you meet the day to day hustle.
23: Is St. John’s Wort Effective As Popular Prescription Anti-Depressant
For some, fighting depression and mood disorders can feel like an up hill battle. Learn about an herb that could help easy this up hill battle.
24: Combat Seasonal Blues In The Winter Months With Vitamins
Are you finding your self down and out and depressed? The seasons change and depression can be a common occurrence for most. Learn about how to combat seasonal depression in this article.
25: Sleep Difficulties and Insomnia: A Practical Guide
On average, we need about seven to eight hours of sleep a night to function optimally. In today’s fast paced and high stress society, a third of the population reports difficulties with sleep, and about 10% of people report trouble falling or staying asleep.
26: The Self Centering Impact of Knowing Your Strengths and Weaknesses
You can greatly refine and improve your ability to imagine a good life for yourself, the better you know your strengths and weaknesses.
27: Interventions or, What's a Family to Do?
As alcohol intrudes into a family, how can we respond? What's effective and what isn't?
28: Virtuous Thoughts, Behavior, & Outcome
Outcomes come from thought. If the thought is virtuous, the outcome is virtuous. If the thought is vice-filled, the outcome is vice-filled.
29: What Is Bipolar Disorder?
Bipolar disorder, known as manic-depressive illness, is a brain disorder that creates unusual shifts in a person's mood, energy, and ability to function. Bipolar disorder causes dramatic mood swings from overly "high" and/or irritability to sadness and hopelessness, and then back again, and can have periods of normal moods in between.
30: The Effects of Postpartum Depression and the Monster It Is
One in ten women suffer from Postpartum Depression after childbirth. The effects of postpartum depression can be very severe and is not the same as having baby blues, which is a typical reaction to child birth.
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