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31: History of Capsicum (cayenne Red Pepper)
Pepper has a long history of uses in Latin American cultures, learn about the history and function of capsicum cayenne pepper.n

32: Cordyceps Sinensis Is A Fungus Supplement For Endurance An More
Every week new research comes out showing how herbs can boost health and wellness. Now even fungus can boost health. Cordyceps is a fungus that has amazing properties which can boost endurance, stamina, and more.n

33: Protective Properties Of Calcium D-Glucarate
With the ever growing toxic world we live in out bodies need any edge we can get to fight off toxins. A natural supplement called calcium d glucarate is available to help the body detox and improve health and wellness.n

34: Health Benefits Of A Balanced Essential Fatty Acid Intake
Boosting over all health and wellness while lowering cholesterol is a simple as taking two servings of a natural essential fatty acid each day. n

35: DHA An Essential Fatty Acid For Better Health
The benefits of essential fatty acids goes on and on as technology advances and new discoveries arise. Recently, Dha has demonstrated superior benefit to other essential fatty acids to help support a healthy heart, healthy cholesterol, and more.

36: What is Fiber Exactly?
Keeping your body in a healthy state requires proper elimination. Adequate dietary fiber is needed for the body to eliminate toxins properly. By adding fiber to ones diet one can successfully improve bowel function and health all at the same time.

37: Sweet Tooth: Fact or Fiction
While for a long time I did not understand the scientific foundation for why my sweet-tooth seemed to always win out I knew very well that was a battle that I would eventually always loose. Maybe not today or tomorrow, but my willpower could only hold out so long and then I would succumb to the

38: What is Alpha Lipoic Acid?
Antioxidants are needed daily to sustain health and wellness. Recent research suggests that adding alpha lipoic acid can help recycle vitamin C and E which in turn would boost our immune system and improve health.n

39: Strategies For Quitting A Coffee Or Caffeine Addiction
Millions of Americans consume Coffee on a daily basis to boost energy and for the taste. But little did they know that when they miss their beloved cup each day, they come down with a headache.n

40: Is Saw Palmetto's Safe?
As men age, the prostate can becomes enlarged from the conversion of hormones found in the body to DHT. DHT will enlarge the prostate, an herb called saw palmetto has been shown to reduce prostate size and improve health.n


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