Fitness Articles
641: How To Choose The Best Yoga Videos
With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.
642: Is Your Weight Issue Controlling You? How to Add More Joy into Your Life with Small Changes
When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don’t feel physically well by having this extra weight, yet you aren’t able to move forward to make any changes. It feels overwhelming to handle both your extra weight and the negative thoughts you have every time you have to look at your body. What if you were to look at the situation differently?
643: Exercise For Women
This article outlines the importance of, and important considerations in exercise for women.
644: How To Choose The Best Fitness System For Your Office
What do you think about working out at work? It sounds strange at first, but it's a great idea, especially when you think about the terrible effects that lifestyle of sitting at a desk all day is wreaking on your fitness.
645: Why It is Crucial To Exercise Daily To Keep Your Mind And Body Fit
Do you exercise? If not, it is truly important for both your physical health and your mental health. Yes, even your brain benefits from regular exercise. This is only one of many reasons why exercise is so important.
646: Healthy Chocolate?
It's great news that research found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate most Americans consume is not the same kind.
647: Green Tea and Polyphenols
Japan and China have benefited from drinking green tea vs. black tea, like the rest of us, for centuries. The west is just now catching on to the benefits of green tea. With green tea being no more harmful than a cup of coffee (and actually containing less caffeine) there's no reason why you shouldn't begin today to benefit from green tea too.
648: A Treadmill Exercise Routine Provides Advantages for Your Health
Taking control of the exercise is important for a good treadmill exercise routine. Treadmill exercise routines provide the typical benefits of a cardio exercise. One idea for a treadmill exercise routine is to create a 3 month plan.
649: Does the Bowflex Really Work?
You've seen the infomercials, but does the Bowflex really work? Can you really build muscle and look like that just by using this machine a few times a week? I answer these questions and more about this popular home fitness equipment.
650: Choosing Pilates Videos for Pregnancy
Are you thinking about using Pilates videos for pregnancy? Taking a class or would like to find out a little more information? Well I have written this article with you in mind. I hope that you find it useful.
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