Fitness Articles
611: What you should do for Your Ankle Sprain
Dr. Crawford discusses the common ankle sprain and what to look for and how to treat it; stressing the importance of quickly instituting an exercise regimen to speed recovery and function. He outlines a very effective set of easy exercises to quickly get back into the game.
612: Sailing Through the Holly Daze without Sinking Your Weight Loss Ship
The holidays present special challenges for health, fitness and weight conscious people. The Holly Daze article presents a number of practical suggestions to help readers maintain their fitness and weight loss goals throughout the holidays.
613: Benefits of a Jump Rope Workout
The benefits of jumping rope include increased cardiovascular health, weight loss and entertainment. Learn how jumping rope can help you stay fit.
614: A Review Of Medical Studies On Peyronie's Penile Curvature
This article is a review of the nature and results of three scientific studies conducted on conditions associated with penile curvature and Peyronie's disease.
615: Crohn’s Disease Treatment
It is important to note that many people can control Crohns disease without having to recourse to medication. Many people have studied their diets closely over time and worked out what items cause a flair-up of the disease. Others have spent time learning stress management techniques. Some people have improved matters by increasing the amount of sleep they have.
616: Natural Headache Relief
There are many over-the-counter headache pain relief medications. However, they don’t cure headaches and are not without side effects. Over time, any medication can lose its effectiveness if taken too frequently. Natural alternatives to headache pain relief are just as effective if you know the cause of your headache.
617: 5 Keys to Great Health - How You Can Stop the Link Between Cancer and Stress
Conventional medicine confirms stress can cause cancer. Follow these 5 Keys to a Great Health and learn how to handle stress the healthy way.
618: The Healing Power of Yoga
For me, yoga was strictly a relaxation exercise, one designed to help stretch my muscles and soothe my busy mind. Little did I realize, I was getting an excellent workout with yoga, combined with all the benefits of a serious cardio workout, as was apparent upon waking up the next day to an invariably sore rump and tummy.
619: Treatment for a Herniated Lumbar Disk
Dr. Crawford discusses the rather common problem of lumbar pain and functional problems resulting from a herniated lumbar disk and outlines the treatment options for such.
620: Weight Loss Pictures or Advertising Gimmicks?
This article helps consumers see through the hype surrounding weight loss advertising, and is intended to help customers make the right decision when choosing weight loss products and programs.
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