Fitness Articles
591: Exercises Using a Swiss Ball
Exercises using a Swiss ball are focused on working your core area. Knowing what types of exercises you can do with a Swiss ball can be effective with every workout. The core area is one of the most important places of your body to work.
592: The Alexander Technique, Fibromyalgia & CFS: Part 2; End Gaining and the Four Concepts of Good Use
Diseases of modern society have reached epidemic proportions. Alexander believed that this was due to the disconnection of Westerners with their "psycho-physical" selves. A definition of"unhappiness". The physical body mirroring the psyche. Alexander went on to propose theories about "end gaining" as ultimately leading to our destruction and he proposed "four concepts of good use" and "release" as key to his technique.
593: Acid Reflux in Pregnancy.
The incidence of acid reflux in pregnancy is very high. The symptoms can be mild to very severe. During pregnancy it is important you know what you can and cannot do.
594: Enjoying Holiday Foods and Losing Weight Can Bring Holiday Cheer
With the holiday season here, people can have a good time, yet still maintain their weight. This article shows how to indulge with the holiday foods, yet not get fat or lose your figure.
595: Why People Flex Muscles And Pose In Public Gyms - Isotension
You must have seen some show offs flexing their muscles and posing in the gym. Are they really just showing off? Find out.
596: Precor Elliptical Machine - Secret Tips On How To Lose Weight Fast With Precor
Precor Elliptical Machines are thigh-trimmers and muscle fitness mentors extraodinaire. When consumers search for tips on how to lose weight fast naturally, they head straight for the hottest weight...
597: What Features Are Best In An Exercise Treadmill
Do you need some home exercise equipment? Did you you that an exercise treadmill provides the best overall exercise.
598: How to do Push-Ups Perfectly
Muscular endurance can be greatly enhanced in the upper body area through the correct application of push-up exercises. This brief article details just that; how to perfectly perform push-ups.
599: Discipline of the Mind and Body in Yoga
Discipline of the mind and the body is the essence of yoga. Many yoga practitioners feel that without proper discipline and control over the mind and the body, you can not truly experience the full benefits of yoga. Part of the practice of yoga involves concentration and meditation, usually on breathing, to clear the mind and ground oneself to the spiritual and the emotional.
600: Stress and Erectile Dysfunction
What's the connection between stress and sexual difficulties? Because it raises blood pressure and cholesterol, stress contributes to a greater risk of erectile dysfunction (ED). Under pressure, people tend to smoke, overeat and abuse alcohol, behaviors that also place men at higher risk for ED.
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