Fitness Articles
321: Exercise Your Neck and Shoulders While Watching TV
These days because of our busy lifestyles it is getting increasingly harder to find the time to take care of our health especially when it comes to exercise.
322: Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?
323: Teaching Hatha Yoga: The Philosophy of Abundance
Is abundance just a disguised word for money? Can money be used for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of practicing Yoga for abundance?
324: Tips For Bouldering Beginners In Texas
If you're a beginning boulderer in Dallas, Houston or anywhere else in Texas, here are some bouldering basics you can incorporate into your newly adopted sport:
325: Riding The Waves - A Guide To Water Skiing In Texas
Water skiing is a popular summer activity throughout Texas, with people flocking to lakes and beaches with skis and boat in tow.
326: Mastering The Basics Of Inline Skating In Texas
Inline skating is a great way for individuals in Dallas, Houston or anywhere in Texas to get and keep in shape. But before attempting this sport, you should know some of the basics, as well as take safety precautions, such as wearing a helmet and pads.
327: Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
The Sun Salutations will help eliminate toxins from your body. By creating healthy circulation and speeding up the elimination systems, within your body, the Sun Salutations work like a tonic.
328: 5 Tips For Starting And Sticking To An Exercise Program
If you're like most people, you desperately want to control your health and have high goals and aspirations for yourself.
329: Cardio Workouts While Watching TV
If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.
330: 9 Easy Exercises You Can Do In Your Lounge Room
You can do this exercise not just while watching TV, but practically anywhere. All you do is tighten and squeeze your buttocks and hold it for a few seconds, then release
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