Fitness Articles
251: Help For Swimmers Ear
Are you an avid swimmer, aquaexerciser or take regular showers after land activities? Anytime your ears get wet you are at risk for swimmers ear, a painful bacterial infection usually found in the outer ear structures and/or ear canal. Read on to find out what you can do to help prevent swimmers ear and what you can do to treat it if you are unlucky enough to acquire it.
252: Phosphatidylserine-Endurance Enhancer
Real advances in sports nutrition are rare. Th last safe and effective supplement was creatine which came out in the 90's. We finally have another intriguing ergogenic aid called phosphatidylserine (PS) which has been shown to boost endurance performance. Read on to find where PS comes from, if it's safe, it's mechanism of action, and what kind of ergogenic effects you can expect.
253: NineTips for Effective Weight Training
The rules of weight training have changed- and definitly for the better. The most common program seen in gyms today is the old body part isolation used by bodybuilders. This type of program is very ineffective at increasing either size or strength in the average person and only benefits the drug consuming bodybuider. Read on to find out what type or programs today's top strength coaches and athletic trainers are recommending for their athletes and clients. You'll find the ideas refreshing and the results amazing.
254: Your First Marathon!
Congratulations! You've made a courageous decision to run your first marathon. The day you complete your first marathon will be one of your biggest lifetime acheivements. Read on to find out some training tips for first time marathoners.
255: What's Wrong With Situps
Are you still doing situps to work you abs? Read on why this common exercise has been banned by most trainers because it's extremely harsh on your lower back and does not efficiently work your abdominal muscles.
256: Yoga and Your Body - Health Benefits of Yoga Practice
Yoga aims to bring together the mind, the body and the spirits. People that practice yoga view that the mind and body are one and that if given the right tools, it can find harmony and find a way to heal.
257: Teaching Hatha Yoga: Don't Forget Beginners
Although, an ashram may have an entourage of on-site Yoga teacher interns, and the director has envisioned creating a learning center for Yoga teachers, the demand for beginner classes is far beyond the expectations.
258: Squats and Lunges For Core Stability
Most people think core exercises involve lying on the floor and doing crunch variations. The fact is there are many more muscles besides your abs that make up your core. Furthur, we move and workout in an upright position. If you want your core work to be functional, you need to a good deal of it standing. Read on to find out why the squat and lunge exercises are extremely functional, work all the core muscles, correct for muscle imbalances and will make the crunch look like a sissy exercise.
259: Tips To Help You Decide On A Fitness Club
Joining a fitness center is a big decision, mainly because of the cost involved. If you are like most people, you want to get the best value for your money. A lot of fitness centers will want you to sign contracts.
260: Body building and anabolics - to whom is necessary these flabby muscles
Ask any of the elite who has become truly massive beasts which anabolic substance has had the most profound effect upon their physique and the answer from the largest bodybuilders will unanimously be insulin.
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